Welcome To Marias Yoga

Name: Maria F. Partapurwala.
Address: FLAT NO: 102, BUILDING K-1, 1ST FLOOR, ROSE WOODS (MISTY MOORS), SURVEY NO: 13, KAD NAGAR, UNDRI, PUNE : 411 060.

Email: contact@mariasyoga.org

Achievements and Expirience

  • Practicing Yoga since past 20 years.
  • 10 years’ experience in conducting Yoga Classes.
  • Yoga Teachers Training Certificate Course from Kshitij Institute for Yoga.
  • Completed Basic Training from Iyengar’s Institute inthe year 2007.
  • Completed Intermediate Level I and II from Iyengar’s Institute in the year 2008/2011.
  • Started achieving advanced Yoga Level from 2012 at Iyengar’s Institute.
  • Done Basic Pranic Healing course in 2012.
  • Diploma holder in Naturopathy and Yogic Sciences (DNYS)-2016 from Bharatiya Vidyapeeth.
  • Diploma holder in Yoga and Ayurveda (2017) from Tilak Maharashtra Vidyalala.

NEW VENTURE : M.Y.P.C (Maria’s Yoga and Pranayama Center- At Garade-Saswad)

At Village Garade, near Saswad amidst nature and spread over a one acre plot, where a 2000Sq.Ft Hall is constructed to host around 60-70 participants to perform Yoga.

Known Techniques

Hatha Yoga
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.

The postures are also designed to open the many channels of the body — especially the main channel, the spine — so that energy can flow freely.

Iyengar Yoga with props
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

The development of strength, mobility and stability is gained through the asanas.

Prenatal Yoga
Prenatal yoga can be a great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond.

Kids Yoga
Discription Coming Soon

 

Ashtanga yoga
Ashtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga.

Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

"Power yoga" and "vinyasa yoga" are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga yoga.

Medical Yoga
Medical yoga is a blend of ‘Modern Science’ and classical ‘Hatha Yoga’.

From Modern Science, advance diagnosis techniques like - M.R.I. scans, X-rays, Blood Tests, Ultrasound, CT scans are used to get the clear picture of the underlying problem.

Then the Hatha YogAsanas with specially designed props are used to modify and redesign a posture as per the individual case.

Power Yoga
It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. 

Classes

Name Timing Days Venue Contact Details

M.Y.P.C.1st Batch

M.Y.P.C.2nd Batch

M.Y.P.C.3rd Batch

M.Y.P.C.4th Batch

6.30 am to 7.30 am

7.30 am to 8.30 am

11.00 am to 12.00 Noon

5.00 pm to 6.00 pm

Tuesday,Thursday, Saturday

Monday, Wednesday, Friday

Monday,Wednesday,Friday

Tuesday,Thursday,Friday

Maria's Yoga & Pranayama Center @ FLAT NO: 102, BUILDING K-1, 1ST FLOOR, ROSE WOODS (MISTY MOORS).SURVEY NO: 13, KAD NAGAR, UNDRI, PUNE : 411 060. Call +91 9822841739 +91 9822041739 +919881207337 or email contact@mariasyoga.org for details

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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

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